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Personal Training and Workshop Overview:
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Physical Fitness,
Health &
Well-being
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Health, Strength, and Energy to Live Life to the Fullest from
Childhood Throughout Life
A key
question on the road to life success is who is in charge?
Me or my body? If it is you, then all the principles of
success can be learned and applied to achieve whatever goals you
select. If it is your body, then you will be a slave to
immediate gratification and you won't be able to open some of the
doors to real success. If you are in charge, you can live an
average of 7 to 10 years longer with good health by following some
basic health principles involving good nutrition, regular exercise
and activity, and a positive attitude. Even if at some point
you become sick or disabled, if you are in charge, you will have the
power to appreciate what there is and do what you can do. But
even more is at stake. If you are in charge, you can learn and
apply all of the principles and laws of success in every area of
your life.
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KEY IDEAS:
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The Gift of Life.
Each person can greatly increase his or her probability of a
longer life (7 to 14+ years added) free from degenerative
disease (80% of degenerative disease is preventable).
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The Importance of Why. Wealth
– Health – Yearnings.
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You can teach your children anything you
clearly model, understand and consider important.
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What happens at home during a child’s
upbringing can determine his or her health through life.
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Powerful tools can leverage your success
in promoting health and physical fitness.
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Your family deserves the best tools and
information on developing optimum health and physical fitness
research can provide.
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The best system, for developing the Gift of
Life, is organized and continuous.
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Slight modifications of common, everyday
habits and activities can result in constant health improvement.
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Acquiring key habits can increase health
and physical fitness dramatically.
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Games can create ideal learning conditions
and challenges to build physical skills and understandings.
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Grandparents and other relatives can play
an important and satisfying role in developing the success of
your family.
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Join with other interested parents and
support each other's efforts.
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To make the greatest difference in your
own life and that of your children, you need to start now.
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RESOURCES &
SUCCESS TOOLS:
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Web Site:
http://www.learningsuccess.com
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Steps to True Health Total Success Memory Game
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52 Key Habits for True Health and Physical Fitness with Positive
Practice Program
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The No Will Power Procrastination Way to Attain & Maintain Your
Desired Weight
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Over 350 Games and Activities to Develop:
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Good Nutrition
Body and Directional Awareness
Visual and Fine Motor Control
Balance and Coordination
Strength, Energy, and Endurance
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Running and Jumping
Throwing and Catching
Sports Skill Development
Party and Indoor Games
Rhythm and Dance
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PARTICULARLY
IMPORTANT PARENT ACTIONS:
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Model What You Want Your Children to Do
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Know What You Need to Teach.
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Assess Individual and Family Needs.
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Make it a Habit to Purposely Develop Each Area of
health and physical fitness
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Identify and Correct or Support Any Weak Areas
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Set Up a Teaching/Learning Wall or Bulletin Board
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Schedule Weekly
Family Activity Times
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Encourage each family member and challenge them to be the best
they can be
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