Physical Fitness, Health & Well-being

Health, strength, and energy to live life to the fullest from childhood throughout life

 A key question on the road to life success is, who is in charge? Me or my body? If it is you, then all the principles of success can be learned and applied to achieve whatever goals you select. If it is your body, then you will be a slave to immediate gratification and you won't be able to open some of the doors to real success. If you are in charge, you can live an average of 7 to 10 years longer with good health by following some basic health principles involving good nutrition, regular exercise and activity, and a positive attitude. Even if at some point you become sick or disabled, if you are in charge, you will have the power to appreciate what there is and do what you can do.

Winner's Food Challenge Sheets

Physical Activity Log

Positive Practice Chart

Daily Food Record Sheets

Juice Plus Nutritional Supplements

USANA - For True Health and True Wealth

http://www.MyPyramid.gov - Terrific NSDA site to analyze your nutrition and physical activity needs for optimal health.

Dietary Guidelines for Americans 2005 - U.S. Dept. of Health & Human Services

http://www.healthierus.gov/dietaryguidelines

Growing Stronger: Strength Training for Older Adults by Rebecca Seguin, et.al. & Tufts Univ. (126 page pdf) http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/growing_stronger.pdf

The President's Challenge - Physical Activity and Fitness Awards Program for Kids, Teens, Adults, and Seniors.  No matter what your activity and fitness level, the President's Challenge can help motivate you to improve. http://www.presidentschallenge.org

CLICK BELOW FOR THIS MONTH'S FREE GAME, ACTIVITY, OR IDEA