Positive Practice Chart

4 WAYS TO PRACTICE 1. Re-do the actual event 2. Role play the event with others 3. Act it out by yourself 4. Imagine yourself doing it

Give yourself a + for the day if successful and a – for the day if unsuccessful Change a – to a + after you practice

Date

Habit

Sun.

Mon.

Tues.

Wed.

Thurs.

Fri.

Sat.